“Why didn’t any one tell me?” Food-awareness for solutions and confidence

Breastfeeding women naturally build their confidence by observing how what they eat affects both their milk supply and their baby, and responding to this challenge with different food choices. This honing of our observational skills, and this attunement to our baby, supports our becoming a calmer, more confident mother. Our culture does not encourage mothers to make …

Lactogenic foods and herbs optimize milk quantity and improve milk quality. The book Mother Food is easy to read, and explains how food affects hormones for breastfeeding plus many other factors important to success. Purchase on amazon.com, amazon.co.uk, amazon.ca Buy a signed copy from Ms. Jacobson (only in the USA) here: …