The Handout below in English and Spanish is designed for┬ámothers and healthcare providers. When you download a Handout, you will be asked to sign up for a newsletter. You will hear from me seldom. If you would like to receive updates on blogposts, sign up on the bottom left of any page. Thanks again – and wishing you wonderful mothering.

Check out my YouTube channel for education on growing a garden of galactagogues – perfect for spring!

Handout of Lactogenic Diet Basics and simple Recipes:

English COLOR

English b&w

Spanish COLOR

Spanish b&w

Best Beer for Breastfeeding

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The lactogenic diet handouts for breastfeeding mothers are free to use for mothers, birth clinics, doulas, midwives, WIC centers, healthcare practitioners, birth preparation classes and any context in which information about foods and herbs that support milk supply can be shared. (The copyright remains with Hilary Jacobson Mothering Innovations LLC., and I prefer that you link to this website and not offer the handout online.)