This Handout is designed both for mothers and healthcare providers. When you download a Handout, you will be asked to sign up for a newsletter. You will hear from me very seldom, only for major announcements. If you would like to receive updates on blogposts, sign up on the bottom left of any page. Thanks.

For more complete information, and loads of concrete tips and rare insights, purchase my book Mother Food.

Also, please take a moment to give me your feedback on which of my books-in-progress you would most like to see done the most quickly. Thanks!

Handout of Lactogenic Diet Basics and simple Recipes:

English COLOR

English b&w

Spanish COLOR

Spanish b&w

 

Best Beer for Breastfeeding

Sign up here and get my recommendations for beer as a galactagogue.

The lactogenic diet, nutritional handouts for breastfeeding mothers are free to use for mothers, birth clinics, doulas, midwives, WIC centers, healthcare practitioners, birth preparation classes and any context in which information about foods and herbs that support milk supply can be shared. (The copyright remains with Hilary Jacobson Mothering Innovations LLC.)

Please link to this page from your personal and professional website. Thank you!