Mother Food – A Breastfeeding Diet Guide


The handouts belMushroom_Barley_Soup_(9117161491) (1)ow in English and Spanish are free to use for mothers, birth clinics, doulas, midwives, WIC centers, healthcare practitioners, birth preparation classes and any context in which information about foods and herbs that support milk supply can be shared

Feel free to link to this page from your personal or professional website. The copyright remains with Hilary Jacobson Mothering Innovations LLC.

Handout of Lactogenic Diet Basics and simple Recipes:

MotherFoodEnglish COLOR

English b&w

Spanish COLOR

Spanish b&w

Best Beer for Breastfeeding

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