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Handout of Lactogenic Diet Basics and simple Recipes:

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English b&w

Spanish COLOR

Spanish b&w


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The lactogenic diet, nutritional handouts for breastfeeding mothers are free to use for mothers, birth clinics, doulas, midwives, WIC centers, healthcare practitioners, birth preparation classes and any context in which information about foods and herbs that support milk supply can be shared. (The copyright remains with Hilary Jacobson Mothering Innovations LLC.)

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