“Liquid Food” for milk supply

Sometimes drinking can be easier (quicker, less fuss) than eating after childbirth.

Beverages that are “tweaked” with spices and ingredients that¬†support milk supply have been loved by mothers around the world: lactation teas, grain-drinks, smoothies, nut-milks, coconut milk and a wide variety of soup.

It seems as though getting your nutrition mixed into liquid has some special “magic” to it — kind of like mother’s milk, too!

Read Mother Food for recipes and ideas. And don’t forget to pick up your Free Lactogenic Diet Handouts¬†in English and Spanish!