“Liquid Food” for milk supply

Sometimes drinking can be easier (quicker, less fuss) than eating after childbirth.

Beverages that are “tweaked” with spices and ingredients that support milk supply have been loved by mothers around the world: lactation teas, grain-drinks, smoothies, nut-milks, coconut milk and a wide variety of soup.

It seems as though getting your nutrition mixed into liquid has some special “magic” to it — kind of like mother’s milk, too!

Read Mother Food for recipes and ideas. And don’t forget to pick up your Free Lactogenic Diet Handouts in English and Spanish!