Lactogenic Food and Herbs: Mother Food
I am a Holistic Lactation Consultant, CH.HU.SI., certified during my residence in Switzerland. My training includes studies in nutrition, herbalism, yoga and acupuressure to prevent and relieve breastfeeding and postpartum problems. At the time that my book Mother Food was first published, 2004, no one in the United States spoke …
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The Kindle version of Mother Food is now $.99. I hope it will make lactation during these difficult times of the corona virus easier for breastfeeding and lactating parents. I’ll be posting more about things you can do at home to increase your supply so keep coming here and checking …
It is very tempting to add healthy, popular foods to a list of lactogenic foods and believe it’s okay. But what if it’s not? What if not all healthy foods are actually lactogenic? One likely candidate (healthy but not lactogenic) is the avocado. Though a wonderful food, delicious, nutrient-rich and …
Below are some testimonials. I recommend that my clients do not sign their name to preserve their anonymity. What it comes down to is – if you feel stuck in the feelings of loss and failure after breastfeeding struggles, feel free to give me a call. Leave a voice or …
