Lactogenic Food and Herbs: Mother Food
I am a Swiss holistic lactation consultant, certified during my residence in Switzerland. My education includes special studies in nutrition, herbalism, yoga and acupuressure to relieve breastfeeding and postpartum problems. At the time my book Mother Food was published, it was taboo to speak of these subjects. Today, the use …
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It is very tempting to add healthy, popular foods to a list of lactogenic foods and believe it’s okay. But what if it’s not? What if not all healthy foods are actually lactogenic? One likely candidate (healthy but not lactogenic) is the avocado. Though a wonderful food, delicious, nutrient-rich and …
Below are some testimonials. I recommend that my clients do not sign their name to preserve their anonymity. What it comes down to is – if you feel stuck in the feelings of loss and failure after breastfeeding struggles, feel free to give me a call. Leave a voice or …
This November I had a thought: why not try eating the way mothers do in traditional postpartum diets – soup, soup, and more soup, every day, day after day, more soup. Let’s just do it and see what happens. To my surprise, what happened was my getting incredibly filled with …
