Treating Fungal Infection with Herbal and Natural Treatments
Food Molecules pass from Mom to Baby: one cause of Infant Colic and Infant Allergy
A mother’s diet affects her baby’s colic and allergies.
Blue Borage Prayer
A poem about pausing and letting the beauty of the garden speak.
Help for the Letdown Reflex – A free handout
A free handout on supporting the letdown reflex.
The Healing Journey
Emotional recovery as a new mother deserves special attention and care.
Calcium for Lactation
A lactogenic diet features calcium-rich foods, and keeps calcium in the body.
Premenstrual Dip in Supply
How to maintain your supply if you feel hormonal while nursing.
Postpartum Digestive Aids for Mother and Baby
Moms and Babies have sensitive digestive systems.
AVOCADO: HEALTHY BUT NOT LACTOGENIC
It is very tempting to add healthy, popular foods to a list of lactogenic foods and believe it’s okay. But what if it’s not? What if not all healthy foods are actually lactogenic? One likely candidate (healthy but not lactogenic) is the avocado. Though a wonderful food, delicious, nutrient-rich and …
Soup Glorious Soup
This November I had a thought: why not try eating the way mothers do in traditional postpartum diets – soup, soup, and more soup, every day, day after day, more soup. Let’s just do it and see what happens. To my surprise, what happened was my getting incredibly filled with …