“Liquid Food” for milk supply

“Liquid Food” for milk supply

Sometimes drinking can be easier (quicker, less fuss) than eating after childbirth. Beverages that are “tweaked” with spices and ingredients that support milk supply have been loved by mothers around the world: lactation teas, grain-drinks, smoothies, nut-milks, coconut milk and a wide variety of soup. It seems as though getting your nutrition mixed into liquid has some special “magic” to it — kind of like mother’s milk, too! Read Mother Food for recipes and ideas. And don’t forget to pick up your Free Lactogenic Diet Handouts in English and Spanish!
Who has time to cook?

Who has time to cook?

The problem with milk-building and colic-reducing remedies is that moms are too exhausted from milk supply struggles or from dealing with their baby’s colic to cook — or sometimes even to eat!

Work with me and we’ll make it all easy — or at least, make it manageable.

Call: (541) 708 – 3564 and purchase my book Mother Food with lots of easy snacks and recipes. It’s written especially for “Mommy Brain.”

The Impact of Gluten-Sensitivity on the Lactogenic Diet

The Impact of Gluten-Sensitivity on the Lactogenic Diet

The Impact of Gluten-Sensitivity on the Lactogenic Diet

Wide-spread gluten sensitivity has developed due to changes in commercial wheat. While not actually genetically modified, wheat has been bred to contain increased levels of gluten, which is the “gluey” protein in wheat. The result is a chewier, gluier, and more delicious dough, which may be handy for the bread industry but has wreaked havoc on the sensitive tissues of the intestine.

Mothers might not be aware of having gluten sensitivity. The symptoms can be mild.

However, we can pass a sensitivity on to our children in a more acute form than we ourselves have it.

Think of this: many children with ADHD or autism improve when they are put on a gluten-free and dairy-free diet. The numbers of children with these problems are growing exponentially year by year. These problems often do not become apparent until two years old. We have to act preventatively. We can protect our children by making breastmilk a safe food, free of inflammatory triggers such as gluten. This allows their digestive systems to heal, and they can ride the toxic roller-coaster of childhood with greater success and better outcomes.

The consequences for the lactogenic diet are very sad. Two important lactogenic grains, barley and oats, both contain gluten. These grains do not contain as much gluten as is in wheat, but once the body is sensitized to gluten, the source and the amount do not matter. Any little bit will cause a reaction.

It used to be that gluten sensitivity was diagnosed by detecting changes in the intestine. This condition is known as Celiac disease, and it was considered rare: the intestine became so inflamed and damaged that it could no longer digest well; weight loss and signs of malnutrition were obvious.

Today’s gluten sensitivity is different from Celiac disease. Gluten proteins pass through the damaged intestine (damaged by poor food choices, by substance abuse, antibiotics and birth control pills) with irritating effects on the entire body, even the brain.

No wonder people have seen improvements in a huge variety of health conditions, even mental health conditions, after removing gluten from their diet.

It is problematic though. Removing gluten without improving one’s diet can lead to nutritional deficiencies. This is why we think of global dietary changes in response to gluten sensitivity, and not just taking this or that out, and adding this or that in.

Gluten-free bread and pastry substitutes tend to contain other carbohydrates that are lower in nutrition. It becomes important to transition to a whole-foods diet, as none of the commercially available foods meet the standard needed by the new mom and baby.

I write this article with such a heavy heart. It has been a delight to me to discover traditional foods that support lactation. To have to say, not barley or oats, and no grains with gluten, feels like such a loss. But what is the point of breastfeeding and of a lactogenic diet, if not to give our babies their best start?

The following lactogenic foods contain gluten: barley water, beer, malt, oatmeal, lactation cookies, barley-based alternative coffees, anything containing wheat, barley, rye or oats.


In my new Mother Food book, I’ll describe alternatives to our traditional galactagogues.

Best herbal galactagogue for the week after childbirth

Best herbal galactagogue for the week after childbirth

What is the best herb to support milk supply after childbirth?

While looking at records of herbalism around the world, I kept bumping into this information: Stinging Nettle tea after birth.

Nettle (Urtica dioica) contains iron to help a mother build new red blood cells, reducing the risk of anemia, helping a mother avoid fatigue and depression.

Nettle contains vitamin K to help reduce bleeding.

It supports a mother’s kidneys and reduces the swelling of edema, so important for many mothers.

Nettle is known in herbalism as a blood-cleanser: its soluble fibers enter the bloodstream and attach to toxins, catching and binding them so they can be led out of the body through urine and stool.

Nettle does not lead to over-supply or create problems with engorgement. Its support of the kidneys can reduce edema and reduce the hardness of the breasts that comes with initial engorgement, especially in first-time moms.

The other “must have” is green cabbage. The leaves, pressed onto the breasts and left for a half-hour, also pull out extra fluids.

I’ve seen mothers with swollen breasts, ankles, calves, hands and arms, whose milk simply would not flow, pee off the edema and begin to have easy milk flow and a contentedly feeding baby within hours of drinking nettle tea.