Lactogenic foods and herbs optimize milk quantity and improve milk quality. The book Mother Food is easy to read, and explains how food affects hormones for breastfeeding plus many other factors important to success. Purchase on amazon.com, amazon.co.uk, amazon.ca Buy a signed copy from Ms. Jacobson (only in the USA) here: …

My name is Hilary Jacobson. For twenty-five years, after overcoming my own breastfeeding and health problems, the well-being of mothers and babies has been my focus. This is a precious time that never comes back, we do not get a re-do. Knowing how to respond well and quickly to the …

About Malt …

Barley Malt as a Galactagogue, from Stone Age Times to the Present Day The subject of this post is barley malt — an ancient galactagogue. Before there was bread or beer, there was barley, a hardy, nutritious grain that grew in all kinds of difficult terrains. The discovery of barley as a …

A. Miller amazon

This book saved my milk supply. I was not giving up, but my supply was, until my lactation consultant recommended this book. Thank you to the author and my consultant! (P.S. I’m breastfeeding exclusively for my twin boys now thanks to this book.) — A. Miller (amazon review)

Jessie Y. amazon

A mothers companion. So much information presented in this book that I have never found anywhere else. I love natural food fixes for health issues. So many times we are told to run to medicine. I love the healing power of good food. This is a great resource for any …

Lynn M.

Nothing worked for me with my first son to increase milk supply. At week two with my second son I was having low milk supply yet again… I have tried every supplement including prescriptions from the doc… nothing increased my milk. I stumbled upon this book and made several diet …