Books, Personally Signed by the Author
Mother Food: a breastfeeding diet guide with lactogenic food and herbs.
“Empower your postpartum recovery with food that supports you and your milk supply.”
Mother Food explores how specific foods, herbs, and dietary practices can enhance lactation and postpartum healing. With decades of research and holistic insight, this book is a trusted resource for mothers seeking natural ways to support their health and milk supply.
Purchase a Signed Copy from the Author: $30.00 (Includes a personal inscription and shipping. Allow 1–2 weeks for delivery.)
Healing Breastfeeding Grief
“A compassionate guide to emotional healing after breastfeeding challenges.”
In this heartfelt and empowering book, I share tools and practices to help mothers process the grief, guilt, and self-doubt that can arise from breastfeeding struggles. With mindfulness exercises, emotional support, and evidence-based advice, Healing Breastfeeding Grief provides a path toward recovery and strength.
Purchase a Signed Copy from the Author: $23.00 (Includes a personal inscription and shipping. Allow 1–2 weeks for delivery.)
A Mother’s Garden of Galactagogues: Growing and Utilizing Milk-Boosting Herbs and Food
“A comprehensive guide to cultivating, harvesting, and using plants to support lactation—and beyond.”
Whether you’re a breastfeeding mother looking to naturally boost milk supply, or a gardening enthusiast eager to grow your own herbs and food, A Mother’s Garden of Galactagogues is for you. This book is a practical guide to sprouting, gardening, wildcrafting, and preparing milk-boosting plants, while also providing recipes and insights into their health benefits.
What You’ll Find in the Book:
- Detailed instructions for growing and harvesting galactagogues (milk-boosting plants) in your home and garden.
- Tips for sprouting seeds, container gardening, wildcrafting, and creating a sustainable garden—perfect for beginners and experts alike.
- Recipes and ideas for incorporating these herbs and foods into your meals.
- Holistic guidance for using plants to support postpartum health and wellness.
Purchase a Signed Copy from the Author: $25.00 (Includes a personal inscription and shipping. Allow 1–2 weeks for delivery.)
Complete Your Collection
- Healing Breastfeeding Grief: A guide to emotional recovery after breastfeeding challenges.
- Mother Food: Explore the connection between diet, lactation, and postpartum healing.
- A Mother’s Garden of Galactagogues: Grow and use your own milk-boosting herbs and foods, or explore wildcrafting and sustainable gardening.