by hilary | Apr 1, 2021 | galactagogue, Immune System, lactogenic diet, low milk supply, Mother Food, supplements, Vitamin D
I periodically refine and refocus my articles, so check back here for updates or sign up for Hilary’s Newsletter to be notified. Immune-Boosting Supplements for Covid – and also for Milk Production Since the start of the pandemic in early 2020, the doctors I...
by hilary | Nov 6, 2020 | allergies, breastfeeding, candidiasis, colic, Mother Food
.Nursing mothers often ask if the food they eat might be triggering their baby’s fussiness, digestive discomfort, and allergies. The answer is a cautious yes – quite possibly. We know that during pregnancy, large molecules from food can pass from a...
by hilary | Sep 28, 2020 | breastfeeding, Mother Food
Apricots — one of our strongest lactogenic fruit, and especially rich in calcium. Calcium and magnesium work together to maintain healthy nerves, strong muscles, and a rhythmic heartbeat. In the brain, they promote neural activity and act as a natural...
by hilary | Jul 27, 2016 | Mother Food, Uncategorized
To my readers – I apologize that I have not found the time to polish this article since updating the website. Starting in Sumer The beer used by breastfeeding mothers historically to increase milk supply is different from the beer we drink today,...
