There’s no “one-size-fits-all” breastfeeding diet. A person’s food sensitivities and food preferences play a huge role.

Regardless if a mother is vegan or paleo or eating a standard American diet, it is the job of a versatile nutritionist to work with her wherever she’s at. 

My book Mother Food provides the information that flexible, holistic nutritionists and dietitians use to work with breastfeeding mothers!

I hope that you will read Mother Food and learn how to adjust your unique diet to increase your health and your children’s health, too, as well as your milk supply.