My Specialties –
these skills combine gracefully and enhance one another.
Maternal Nutrition
I meet you where you are in your eating style, and help tweak your diet toward your desired outcome while building new habits and recipes.
Herbal Remedies
Starting with the herbs, spices and condiments you like to use, we look for herbs that help you meet your health goals and your breastfeeding goals,
Mindful Healing
Consciousness itself has some kind of healing quality, as studies show a connection between mindfulness and visualizations on the healing of many diseases.
Hypnotherapy
Hypnotherapy is a bridge between the conscious mind and the deeper mind that holds both unconscious resistance and the potential for transformation and success.
Relaxation Training
Everyone should know one or more relaxation processes to transition out of stress and into deep muscular and mental calm. This training is foundational to mindfulness and self-hypnosis.
Meditation
Small online groups for those sincerely interested in learning how to cultivate inner peace and alive stillness.
Small groups for parents during a Covid-Lockdown.
Breathing
Most people do not know how to breathe easily and deeply. The posture is cramped and breathing is tight. It takes only a few minutes to incorporate this beautiful training into our sessions.
Classes & Workshops
The Modules below teach foundational parts of Mindful Self-Care and also essential knowledge about Mother Food and the Lactogenic Diet.
If you are interested in Mindfulness or Lactogenic Diet Classes, sign up below and I will send you the details.
In your message, state “Mindfulness” and/or “Diet”
Sign up here for notifications.
My Practice
Location
International Services Online
Call to Make an Appointment
We’ll find the best time for both, respective of our timezones.
Best Hours (with flexibility for international clients)
Monday – Friday: 11am – 6pm
Saturday: 3pm – 6pm