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Subscribe below, and you will be directed to the page where you can download the

Lactation-Foods Handouts

in English and Spanish

Hilary Jacobson’s Books are meant to offer help and guidance beyond what is typically available from mainstream medicine. Have a look.

A Nutritional Guide for the Postpartum

How you eat each day can help build and support your milk supply, while improving your own and your baby’s best health and wellbeing

Emotional Healing

For mothers struggling with breastfeeding challenges or who are mourning the loss of breastfeeding, this book helps you understand and work through the complex and sometimes overwhelming emotions you may be feeling.

 Grow Lactogenic Foods and Herbs

Both indoors and outdoors, in large and small spaces, you can grow galactagogues and use them for milk production and best family health.

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