The Lactogenic Foods and Herbs Handouts

This handout lists lactogenic herbs and foods and includes simple recipes in English and Spanish. They are free for mothers and their healthcare providers for personal use, or in any healthcare or educational setting such as a hospital, clinic, mothers group or class. 

You do not need to ask permission to use, but the copyright remains with MILLC, Hilary Jacobson.

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Lactogenic Diet Handouts with Lists and simple Recipes:

English COLOR

English b&w

Spanish COLOR

Spanish b&w