The Lactogenic Foods and Herbs Handouts

This handout lists lactogenic herbs and foods and includes simple recipes in English and Spanish. They are free for mothers and their healthcare providers for personal use, or in any healthcare or educational setting such as a hospital, clinic, mothers group or class. 

You do not need to ask permission to use, but the copyright remains with MILLC, Hilary Jacobson.

When you download a Handout, you will be asked to sign up for a newsletter. You can unsubscribe any time. 

Lactogenic Diet Handouts with Lists and simple Recipes:

English COLOR

English b&w

Spanish COLOR

Spanish b&w

What you can do to Increase Milk Flow, Support the Milk Ejection Reflex (Let-Down)

Transitioning your Child to Solid Food, with respect to preventing food allergies and preserving intestinal integrity

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A Nutritional Guide for the Postpartum

How you eat each day can help build and support your milk supply, while improving your own and your baby’s best health and wellbeing

Emotional Healing

For mothers struggling with breastfeeding challenges or who are mourning the loss of breastfeeding, this book helps you understand and work through the complex and sometimes overwhelming emotions you may be feeling.

 Grow Lactogenic Foods and Herbs

Both indoors and outdoors, in large and small spaces, you can grow galactagogues and use them for milk production and best family health. 

Questions for Hilary Jacobson:


1(541) 708-3564