Not every mother finds it easy to experience a letdown (milk ejection reflex) and to allow the milk to flow.

This handout combines the best advice I’ve tried and taught. I hope you find it helpful.

Click on the button  to open the PDF.

Permissions: This Handout may be used by mothers and healthcare providers, lactation clinics, maternity wards, mother support groups, and educational environments.

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Copyright remains with MILLC, Hilary Jacobson and