Not every mother finds it easy to experience a letdown (milk ejection reflex) and to allow the milk to flow. This handout combines the best advice I’ve tried and taught. I hope you find it helpful.

To get the handout, click on the link below to open the downloadable PDF.


Permissions: This Handout may be used by mothers and healthcare providers, lactation clinics, maternity wards, mother support groups, and educational environments. Copyright remains with MILLC, Hilary Jacobson and

Why not get the whole story and purchase Mother Food on