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Candidia albicans is a common fungus that can live in parts of the body such as in the mouth, throat, gut, and vagina. When it overgrows, it can penetrate the intestine, enter the bloodstream and colonize internal organs such as the kidney, heart, or brain.








A breastfeeding mother may develop a fungal infection of the nipple, called thrush. It’s fairly common, in fact.







However, when I lived in Europe I discovered that nipple thrush is rare in Switzerland.










Probably because the Swiss eat a whole-foods diet, with plenty of vegetables and condiments, most of which are naturally anti-fungal.


Also Swiss doctors do not prescribe antibiotics as frequently as doctors in the US, and mothers did not routinely receive antibiotics at childbirth (antibiotics make the body more vulnerable to fungal infection).



Candidiasis in the intestine contributes to a condition called “leaky gut” or permeable intestinal lining. With a leaky gut, the cells of the lining are not tightly bound. This allows partially digested food molecules and chemicals produced in the intestine such as sulfurous gas and toxins to pass through into the bloodstream. 







Many of us who live with chronic fatigue and foggy brain are suffering from candidiasis infection, and from the way it affects our organs and brain.


Resolving fungal infection can be tricky – but it’s absolutely worth the trouble.


The short-term use of a medication called Nystatin is considered safe for a breastfeeding mother, but many fungal infections require a long-term approach to eradicate the problem.


As successful, long-term approach is


1) eliminate mold from the home (plus other gut-irritating chemicals);


2) eat a whole-foods diet including gut-healing broths; remove all foods made with refined sugar (but some fruit and berries is okay) and


3) develop a long-term rotation schedule with the supplements described below.


This approach will gradually reduce the candidiasis while allowing your intestine to heal, and to develop healthier gut microbes.




Breastfeeding, Milk Supply, Herbal Antifungals




Not all antifungal supplements are suitable for breastfeeding mothers. Oregano oil is a case in point. Although oregano oil is one of the strongest anti-fungals, oregano oil sometimes reduces milk supply.  

Keep oregano oil in mind for later, after weaning. I like this particular NOW brand because it also contains oils of fennel and ginger, and both are good for intestinal healing.


Grapefruit Seed Extract is a strong antifungal that safe for milk supply. With a liquid product such as this one by NutriBiotic, you can modulate your dosage from just 1 – 2 drops in a cup of water to 5 – 10 drops. The option to create your own best dosage lets you have full control. This may feel strange and uncomfortable for those who have always followed strict dosage requirements, but I do recommend starting a low dose and learning how to listen” to your body.








If you find the acidity of Grapefruit Seed extract to be a problem, combine the GSE with a half-teaspoon of baking soda in a cup of water. This will neutralize the acidity.











Food grade baking soda is available at many Health Food markets or online.








Cautions: do not combine grapefruit seed extract with domperidone or fluconazole.



















Caprylic Acid is that part of coconut oil that is most strongly antifungal. Many people find caprylic acid to be particularly powerful. Start slowly, just one capsule a day. If you do not experience “die-off” (see below), continue increasing the dosage.



















Garlic is an excellent antifungal. However, it is also effective at lowering blood pressure, so take care. This Garlic oil product is odorless.











Acacia Fiber (also called “gum arabic”). Take up to one tablespoon daily in yogurt, juice, or water, or blended into juices and smoothies. Acacia fiber has many benefits. It is antimicrobial both against bacteria and fungus. It “smooths” and “coats” the contents of the bowels, relieving constipation. In a study1 from 2012, a daily snack of acacia fiber in yogurt with Bifidus lactobacilli improved both constipation and diarrhea in persons with IBS (Irritable Bowel Syndrome). Good to know!











Turmeric: To fully eradicate a fungal infection, we have to dissolve the biofilms where they hide throughout the body. Some enzymes achieve this, and another way is to use turmeric. It is antifungal, antibacterial, a biofilm-buster, plus it supports lactation.








Turmeric relieves muscle aches and joint pain by acting as an anti-inflammatory. It is protective against brain damage and memory loss. Overall, it is worthwhile to learn how to “stomach” a simple dose of turmeric every day, or as needed.








“Golden milk is a popular way to drink turmeric. This product is made with dates, cardamom, ashwaganda, and other herbs that are both immune supportive and lactogenic.








I personally make for myself the simple, fast, and inexpensive version: a half-teaspoon of turmeric powder, stirred into a cup of water and quickly swallowed down. If you don’t mind the taste, a very small shake of black pepper into the turmeric improves its bioavailability.



















Olive leaf extract is a home-remedy must-have, and Herbpharm is one of my favorite brands. Although olive leaf has not been safety-tested for breastfeeding, it is widely used as an herbal antibiotic by breastfeeding mothers. It is also a powerful antifungal. I would use it at a low dosage along with the other antifungal products, several times a day.








When I did this treatment, I alternated the products, a few of the supplements one week, another few the next week. You have to see how you react to the supplements; everyone is different.









About Fungal “Die-Off”



Some people go through a phase of feeling tired, foggy-brained and toxic when using antifungal supplements. This can be due to a large and sudden die-off of the fungi.








“Die-Off” is a period of time in which your body is dealing with a flood of dead cells from the fungi. They are now in your blood and as they pass through your body and organs, you may notice sudden fatigue, brain-fog, or even a flare-up of a rash or arthritic pain.








This is a sign that the supplements are working, but that your detox organs need time to catch up with the extra detox work. Eventually, your liver will neutralize the toxins. Depending on the degree of the infection, and the pace of your liver, the symptoms of Die-Off might last 1 – 3 hours or 1- 3 days.








If this happens to you, back off the supplements, drink a lot of water, and rest. Trust that you will soon feel better.








While “die-off” sounds like bad news, it is actually very good to know about and to be mentally prepared for. As you go forward with the treatment, the periods of Die-Off should become less strong and less frequent.








If you have access to a healthcare practitioner or MD with a foundation in “functional medicine,” they are your best bet for clarity and continuity of treatment. Functional MDs are trained to connect the dots and get a handle on these somewhat mysterious health conditions and opportunistic organisms.

















  1. Min YW, Park SU, Jang YS, et al. Effect of composite yogurt enriched with acacia fiber and Bifidobacterium lactis. World J Gastroenterol. 2012;18(33):4563-4569. doi:10.3748/wjg.v18.i33.4563